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Heart Mandala meditation — connecting to the Self through the Heart

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The Heart Portal

Get in touch with the feeling of love as you have felt it in your heart.

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Feel this energy of love intensifying and visualize it swirling outward from the heart until you are entirely enclosed in a portal of love.

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Notice that you are now out of your concrete mind and that your mind is now one with your heart.

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Move through this portal into the sea of Love.

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Looking foreword 

Now look out to an infinite field of loving energy that pervades all creation.

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Focus your awareness on this space and energy and notice that it is scintillating with Light, Love, Consciousness, and Intention.

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Notice that it devoid of any forms, thoughts or emotions but that as you concentrate on it, that you can intuit a knowing within it that you want to express.

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Realize that this space is the formless field of the Self within all that we now live in.

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Looking up

Now imagine looking up and experiencing being in a downpouring shaft of Loving Lighted Energy. 

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Become aware, as a result, of an inner dimension of Being that is inhabited by realized conscious souls who live in Oneness.

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Experience this as a level of soul reality that IS the conscious domain of the shared Self.

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Imagine being able to live in this shaft of Light and communion with this inner Brotherhood of souls.

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Sensing what is behind 

Now focus your awareness on what is behind.

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Feel the Creative Word within that has brought you into Being.

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Notice this Presence as the motive Force of God within you now.

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Attune to its Voice in the Silence.

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Looking down

Now look down toward the matter of the universe in which we are now incarnate.

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Realize this matter as the energy of the Mind of God concretized.

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Understand that the reality that we live in is the Mind of God that has created all that is. 

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Realize that we are here to extend God’s Consciousness and Creation in this place.

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The cross of incarnation 

We have now visualized the cross of incarnation within the circle of the Heart that we now stand in the center of. 

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The horizontal arm looks forward into the Lighted Space of Love that pervades all creation and that holds our shared unknown future that we will navigate intuitively.

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The horizontal arm looks back to the Creative Word which brought us into Being and is our Source that we listen to.

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The vertical arm looks up into the One Conscious Self and the Hierarchy of Beings that embody it.

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The vertical arm looks down into matter that is the embodiment of God’s Mind that we live within. 

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Identify with the Whole

Standing in the center of the Heart, identify with the Whole and the Christ Self Who embodies this Whole.

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Be aware of the Knowing that is intrinsic in this moment.

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Express, share and extend this Knowing that comes from Unity.

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Live and fully Be as the Self that you are.